Marcus started using the gym with the main aim of losing some weight and generally feeling better about himself.

Running a marathon is a huge commitment and an intense physical challenge. Here’s eight reasons why a Sports Massage Therapist could just be your new best friend.

In the new year, everyone is dusting off their trainers and heading to the gym to kick-start their fitness resolutions.

You know the drill. There’s that person who’s always in the gym at the same time as you, but you’ve never spoken. Or the first time you walk into a class and the fear of not knowing anyone feels like a workout in itself.

Turning 50 and beyond is an exciting time in life. You may be winding down, taking a step back from your career or finding that you have more free time now the kids have left the nest.