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Cultivating mindfulness - online

10-week non-accredited short course

Mindfulness is a state of being that is cultivated through regular practise and guidance. It is an on-going journey of developing awareness, presence and clarity.

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Mindfulness is a state of being that is cultivated through regular practise and guidance. It is an on-going journey of developing awareness, presence and clarity. This course involves guided mindfulness sessions and group discussions. It is designed for those who have previously attended a mindfulness course and/or have experience of practicing mindfulness.

Hear from the tutor, Dean Howes.

Applications will open shortly

Key facts

Starts: 6 October 2020

Length: 10 Weeks (part-time)

Venue: online

"I have studied mindfulness at the Centre for Lifelong Learning for three years. The strategies and skills developed on the courses have really helped me to deal with stressful situations I have encountered at work in a much calmer and more reflective way. The course content is also very interesting and the tutor Dean is both very knowledgeable and approachable – I would highly recommend the courses."

Current student