Listen to the Podcast about Social Anxiety
Also known as Social Phobia, a person who experiences this sort of anxiety has excessive worry about how they come across to others. Whilst all of us have varying degrees of social anxiety, from going for an interview to chatting in a group, the characteristics of social phobia are:
Recognising Social Phobia
Many people who have social phobia have thought of themselves as very shy or have been viewed by others as simply being shy. Most sufferers do not seek therapy and those who do may present with generalised anxiety, panic attacks or depression. Key characteristics associated with social phobia are avoidance and developing ways to feel psychologically safe, or safety behaviours.
Overcoming Social Anxiety or Phobia
This condition usually starts in childhood or early adulthood. It may be linked with a specific event or it might be that people who were shy as children never outgrew it. Increased self knowledge through counselling may help a person shift away from the excessive self-focused attention that maintains social phobia. For some people, CBT (Cognitive Behaviour Therapy), works well to help a person face social situations in order to disconfirm the negative assumptions they make about others.
The University Counselling Service is available for students and staff of the University of Warwick: www.warwick.ac.uk/counselling
Samaritans: tel 08457 909090 www.samaritans.org
Medical support and information can be obtained from GP practices or health centres.
Self-help and further information:
http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=40 self help programme
Royal College of Psychiatry: http://www.rcpsych.ac.uk
The Depression Alliance: http://www.depressionalliance.org/
Coventry and Warwickshire NHS trust has a number of self-help apps available to download http://www.covwarkpt.nhs.uk/dont_panic/pages/default.aspx
Self-help booklet on Shyness and Social anxiety https://www.ntw.nhs.uk/pic/selfhelp/
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