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Emotional Resiliance


Emotional Resilience

Who is it for?


This is for individuals who would like to better understand how to develop their ability to cope during emotionally challenging stressful times.


In this session you will cover:

  • An understanding of what emotional resilience is
  • Develop your own emotional resilience by examining thinking patterns, individual value systems, support structures and lifestyle considerations
  • Share experiences and ideas with others
What will I get out of this

By the end of the session you will have:

  • An increased awareness of your emotional responses, and how you might use your own resources more effectively to deal with these
  • Begun to create a 'toolbox' of ways to help you improve your emotional resilience
Led by

Fran - a counsellor from the University Counselling Service

Questions? Contact our Administrators by email at or call 024765 23167 (ex 23761) University Counselling Service

Workshop full to capacity on Friday 5 July 2019, 2pm - 4pm

Please click here to register your interest


Upon arrival please report to our Reception, University Counselling Services, Westwood House Campus (grid reference J5)

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