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Stress and Anxiety Reduction

  Stress and Anxiety Reduction
Who is it for? Staff who experience anxiety and who would like to both learn to relax, and also manage their anxiety by reflecting on their experience and their lifestyle.
Content In this session you will cover:
  • Causes and symptons of stress and anxiety
  • Becoming more aware of our own, and others experiences of stress and anxiety
  • Identifying behaviours and thinking patterns which can fuel anxiety
  • Learning ways of managing anxiety and stress including a practical relaxation exercise
  • Share ideas with others about managing stress and anxiety
What will I get out of this? By the end of the session you will have gained an understanding of:
  • An awareness that you are not alone in this
  • An increased awareness of your own anxiety responses, and how you might use your own resources more effectively
  • How to start to challenge thinking patterns and change behaviours which keep anxiety going
  • Ways of managing the physical aspects of anxiety, inlcuding healthy lifestyle tips
Led by Fran a counsellor from the University Counselling Service
Questions? Contact our Administrators by email at or call 024765 23761 (ext 23761) University Counselling Services

Friday 22 March 2019, 2pm - 4pm - workshop full to capacity

Friday 12 July 2019, 2pm - 4pm

Please click here to register

Location Upon arrival please report to our Reception, University Counselling Services, Westwood House, Westwood Campus (grid reference J5) Interactive map