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Emotional Resilience


Emotional Resilience

Who is it for?


This is for individuals who would like to better understand how to develop their ability to cope during emotionally challenging and stressful times.


In this session you will cover:

  • An understanding about the concept of emotional resilience
  • How to develop your own emotional resilience by examining thinking patterns, individual value systems, support structures and lifestyle considerations
  • Sharing experiences and ideas with others

What will I get out of this?

By the end of the session you will have:

  • An increased awareness of your emotional responses, and how you might use your own resources more effectively to deal with these
  • Begun to create a ‘toolbox’ of ways to help you improve your emotional resilience

Led by

Fran – a counsellor from the Counselling Service


Contact our Administrators by email at or call 024765 23761 (ext 23761) Counselling Services


Click here to register your interest


Upon arrival please report to our Reception, Counselling Service, Westwood House, Westwood Campus (grid reference J5)

Campus map

Interactive map


"Found this very helpful. Realising what is important to me.Skills I need to develop.Personal resilience plan." - feedback from workshop participant


Quotes from the workshop evaluations:

"The realistic style approach towards reflecting on one own life and values"

"Good range of different exercises, good selection of topics covered, definitely helps self awareness"

"Exercise on defining our values, really helped with reflecting on myself and things I want to achieve"

"Made me delve into understanding more about the factors that can improve emotional resilience"