Skip to main content

Managing Stress and Anxiety

 

  Managing Stress and Anxiety
Who is it for?

This session is for students who have experienced stress or anxiety. If you want to learn more about stress and anxiety and explore ways to cope with it, come and join the managing stress and anxiety workshop.

Content
  • Stress and anxiety – what are they and what is the difference?

  • How to identify stress and anxiety

  • What to do about it

  • Stress management strategies

  • Anxiety management strategies

  • Additional support available

What will I get out of this?
  • By increasing your knowledge about what stress and anxiety are, and the differences between them, it will be easier for you to understand your reactions to different situations. The workshop will help you to embrace positive stress in your life, look at strategies to help avoid excessive stress and anxiety as well as teaching you some coping strategies for when you do feel stressed or anxious.

Led by Wellbeing Advisers from the Wellbeing Support team.
Questions? Contact our Administrators by email at wellbeing@warwick.ac.uk or call 02476 575 570 (ext 75570) Wellbeing Support.
Date

Sessions:

Thursday the 24th of January 11am to 1pm

Monday the 11th of February 11am to 1pm

Thursday 7th of March 11am to 1pm

N.B. These will be the same session, repeated

Click here to register.

Location Interactive map