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Managing Exam Stress

Title Managing Exam Stress
Who is it for? All students who want to optimise their potential for succeeding in the exam period - especially aimed at those who maybe get a bit anxious about revising for and sitting exams.

In this session you will cover:

  • strategies to help prepare your exam revision and preparation time
  • how to cope with anxiety during an exam
  • a relaxation technique to help you to approach your exams feeling calm and collected
  • a range of factoids about exams
What will I get out of this? By the end of the session you will have gained:
  • A chance to listen to a presentation which includes lots of tips and techniques to try to help prepare for your exams
  • An option to talk with others and exchange revision and exam strategies
  • Some personalised objectives to improve your exam preparation
Led by Jo - a counsellor from the University Counselling Service
Questions? Contact our Administrators by email at or call 024765 23761, University Counselling Services

Term 3 Week 3 : Tuesday 8 May 2018 - closed


Term 3 Week 4 : Wednesday 16 May - 12.30pm - 2.30pm please click here to register

Location Upon arrival please report to our Reception, University Counselling Services, Westwood House, Westwood Campus (grid reference J5) Interactive map

Quotes from the workshop evaluations:

It created a really positive atmosphere with lots of very practical, realistic tips. I really enjoy hearing those tips designed for each stage of the exam revision.

Very practical & specific advice, helpful resources & supportive environment.

Exams are part and parcel of our lives. How we manage them makes all the difference.

Really helpful - useful tips and ideas.

I really liked the workshops - helped me to get organised and gave me motivation to study more.

Great way to kick-start revision and to revise revising.

Very good, very encouraging, informative and relaxing.

The facts are sometimes obvious but hearing them from someone else helps a lot.

Quotes from workshop evaluations