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Study Happy - Mindfulness session
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and every week until Wed, 06 Dec '17
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Location: Training Room, Library Floor 2
Mind full or mindful?
Through the practice of meditation and "in-the-moment" techniques, mindfulness cultivates in us the ability to free ourselves from our habitual responses. The result is that we are increasingly able to think, feel and act with a new sense of clarity and purpose in both every day and major moments of life.
Learn some practical mindfulness exercises to help you feel calm and in control.