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Welcome Week Mindfulness

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Location: Seminar Room, Library Floor 2

Mindfulness practice is an efficient tool you can use to improve your concentration, manage daily stress and develop resilience. Our instructor, Dean, will explain the science behind mindfulness, guide you through three fundamental practices and show you some in-the-moment breathing techniques you can apply anytime, anywhere. The session is suitable for beginners as well as those who practise mindfulness regularly.

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