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Foundations for Wellbeing: Sleep, Rest and Relaxation

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Location: Postgrad Hub, Floor 2, Junction

Join us for our drop-in sessions in postgrad study spaces to take a short break and learn some of the best ways to maintain your wellbeing!

Take a break to grab a free tea or coffee and speak to us, along with a member of Wellbeing Support Services and one of our Postgrad Mentors.

This week, we'll be discussing sleep hygiene and ways to ensure you switch off during rest periods.

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