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Catch it

Helps you understand your mood through using an ongoing diary, supporting you to manage feelings of anxiety and depression.

What is the software for?

  • Step by step mood tracker and mood diary

  • Helps turn negative thoughts positive and look at problems differently

  • Improve your wellbeing

  • Underpinned by principles of Cognitive Behavioural Therapy

Please note: Catch it is not a substitute for professional mental health care. If you are worried about any aspects of your mental health, contact a professional.

How can I access?

Free to download from the App Store or Google Play.

Where can I go for support?

The app is developed by University of Liverpool and University of Manchester. Please contact the software developer for any technical issues.

Copyright and licensing statement

  • All intellectual property rights in third party software logos used on this website remain vested with the respective software providers. Use of such logos on our website is only to refer and direct users to the appropriate software (where applicable)
  • Where you use tools that are not University-approved you should read the T&Cs carefully for implications for privacy, intellectual property and access control