While you might not be able to get out for a run as much as you’d like, why not try filling your craving for movement with reading about it instead?

After a hard day’s work, the last thing most of us feel like doing is slogging it out at the gym. Motivation starts to dwindle and it becomes much easier to reach for the remote instead of a dumbbell.

Turning 50 and beyond is an exciting time in life. You may be winding down, taking a step back from your career or finding that you have more free time now the kids have left the nest.