Improving your self-confidence can positively impact various aspects of your life. It can help you overcome fears, take risks, and pursue your goals. When you have confidence in yourself, you're more likely to believe in your ability to handle difficult situations and bounce back from setbacks. Building self-confidence may involve acquiring new skills, setting achievable goals, practicing self-compassion, and surrounding yourself with supportive people.

Developing self-confidence and self-esteem can also have a positive impact on your career. When you have faith in yourself and your abilities, you are more likely to take on challenges, express your opinions in meetings, and pursue new opportunities. This can result in career advancement and success. While building self-confidence requires time and effort, with practice and patience, you can cultivate a strong sense of self-assurance that will benefit you in your professional life.

In this session, we will differentiate between self-esteem and self-confidence, identify the characteristics of low self-esteem/confidence, and provide practical advice and strategies for boosting your levels of self-esteem and confidence.