Embarking on and completing your PhD journey can be an overwhelming experience at times. When things feel uncertain or out of our control, it’s understandable to feel sadness, low mood and a lack of motivation. The key is learning to manage these feelings in a healthy and positive way.

This workshop will introduce you to life-long strategies you can use while facing low mood-triggering situations due to your PhD, life circumstances or the cold and dark winter months.

Over the course of this session, you will learn to better identify low mood triggering situations, recognise your symptoms, and employ coping skills to help manage your symptoms of low mood. This workshop will also help you to increase your general understanding of low mood and what you can do to improve it.

You can book on a PhD Wellbeing session without it appearing on your Skills Forge Record. You would not receive SF credits for your attendance but may give you the privacy you would prefer. Please book here expression of interest form (warwick.ac.uk)