Resilience is the capacity to recover quickly from difficulties and is a very important part of maintaining wellbeing and continuing to be productive. Some people are equipped with a natural sense of how to maintain resilience but for others those same skills can be learned. Research is challenging, not just in itself but in its impact on our wellbeing as researchers. Maintaining it whilst juggling research and planning a career path can put extra pressure on us. However, there are techniques that we can apply to help us recognise our stress and to maintain our wellbeing. This experiential workshop will give you the opportunity to learn about stress and its effects as well as a range of techniques for maintaining your personal resilience, including where to find help when it is needed.

YouTube: Resilience for your PhD - YouTube

Who is this for?

Stages of PhD

Early 0-14 months

Mid 12-24 months

Late 24-finish