We all get a bit shy, anxious, and embarrassed from time to time when we are due to speak or present in front of large crowds, although some of us are shyer than others. Social anxiety is used to describe feelings of anxiety and fear that occur in response to social situations.

Many postgraduate students report experiences of social anxiety, especially since the Covid pandemic and social distancing experiences. In addition, technologies although helping us to feel more connected and closer together are also taking away our social skills. Subsequently, social anxiety can make us feel distressed, overwhelmed, and feel unable to cope with social situations.

In this workshop, we aim to explain social anxiety and how to overcome it through CBT evidence-based strategies. By the end of this workshop, you will be able to recognise what social anxiety is, and what you can do to manage your own worries and doubts around social situations.

Note: This is a psychoeducation workshop, not a treatment session.

Who is this for?

Stages of PhD

Early 0-14 months

Mid 12-24 months

Late 24-finish