We don’t like to admit to it but doing a PhD / Research degree can be a real challenge; and yes we are all feeling it – we just might not be saying it. This session, supported by a Mental Health practitioner, will explore graded exposure; this is breaking your fears down into small steps in order to face up to them, deal with them and hopefully overcome them.

There will be no need to disclose private or confidential information; we will just be discussing a practice which you can apply in your own time.

Project and assignment deadlines are approaching in mid-term. Mentors will share their best study hacks to survive this term.

No sign-up necessary, just join the discussion via Microsoft Teams.

Worried that they might find out that you're not as bright and capable as they thought you were? Think that they meant to give someone else the research funding and they sent the email to you incorrectly? You’re not alone! Learn to banish your fears so you can enjoy your research with confidence. The session will be mostly experiential with small group discussions and individual reflective activities.