Read Dr Dean Howes' piece in The Scotsman on 'how mindfulness can help families during the COVID-19 lockdown'

5 ways mindfulness can help you through lockdown

Two members of the CLL team have been invited by Universities' Council for the Education of Teachers (UCET) to share with other ITE colleagues, their work on developing resilience in trainee teachers using emotional resilience and techniques found in the study of mindfulness. The presentation will take place in London on Friday 8 February 2019, with Ellen Buttler, Director of Initial Teacher Training and Essential Skills Programmes and Dean Howes, Teaching Fellow at the Centre sharing how students can better understand how to develop their ability to cope during emotionally challenging and stressful times.

The Centre has been offering a range of popular mindfulness courses for a number of years and will continue to in 2018.

You can learn about the benefits of mindfulness and well-being, its many applications for both every day and major moments in life. We are offering 10-week Mindfulness for Everyday Living courses both online and classroom based and a classroom based Cultivating Mindfulness 10 week course, for those who already have some previous experience of mindfulness.

Visit our short courses webpages to find out more and book online.