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Lack of Sleep leads to Obesity in Children and Adolescents

Children who get less than the recommended amount of sleep for their age are at a higher risk of developing obesity. Research at the University of Warwick has found that children and adolescents who regularly sleep less than others of the same age gain more weight when they grow older and are more likely to become overweight or obese.


Better sleep feels like winning the lottery

Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the University of Warwick.

 


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